Health Hour of Exercise a day may Balance Sitting’s toll on Health By sundaytimesJuly 29, 2016 Just one hour of physical activity a day — something as simple as a brisk walk or a bicycle ride — may undo the increased risk of early […]
Health Brisk walking may Help Ward off Diabetes By sundaytimesJuly 21, 2016 ISLAMABAD, July 21 : Brisk walking may be more effective than jogging in controlling blood sugar levels in people with prediabetes, a new study suggests. People with prediabetes […]
