During Ramazan, Fasting duration exceeds more than fifteen hours. Chances are that, you might find yourself dehydrated by the end of the day. Moreover, you do not pay attention to what you eat. A balanced diet can help you stay vitalized and hydrated during Ramazan, 2016. Here are a few tips to help you stay vitalized and hydrated during Ramadan, 2016:

  1. Yoghurt: If you ate a few teaspoons or a small bowl of yoghurt, your throat and tongue will stay hydrated until you break your fast. Further, yoghurt is rich in calcium that improves your bone health.
  2. Drink a glass of water every two hours after breaking fast: Although, the window is too small for eating after breaking fast but you can manage to drink a glass of water every two hours to stay hydrated.
  3. Dates: Eating dates at sehr will help you maintain your blood sugar levels throughout the day.
  4. Eat food rich in protein: Protein serves as the muscle power station for your body. It repairs and maintain muscles. Try to eat food rich in protein like fish, chicken etc. Protein’s helps you control your hunger pangs.
  5. Snack on nuts: After aftari, most of you stay awake feeling hungry. Eating a handful of nuts can help you boost your energy level. High in omega-3oils vital for heart’s optimal functioning.

Enjoy the blessings of this holy month of Ramazan with good health while utilizing these tips.