Everyone wants to stay healthy and fit. During the month of Ramadan, Fitness geeks are usually concerned weather to pause their fitness routines or to make certain modifications. Here are a few tips to stay fit and healthy during Ramadan:

  1. Decrease the intensity of workouts: You can manage to decrease the intensity of your workouts to stay vitalized and fit.
  2. Decrease the time duration of workouts: You can split the duration of workouts you do in order to maintain a healthy body and mind. You can also manage to do two workouts a day not more than half an hour each.
  3. Workout at night: If you do not wish to disturb your fitness routine, you can work out at night. At night, you can maintain your body hydration level and you are at freedom to take before and after workout supplements.
  4. Engage in a mix workout routine: You can opt for a hybrid workout routine in order to keep a healthy body during Ramadan. You can try cardio with resistance, cardio with strength etc.

Working out is healthy body activity. After all, great bodies are not born, they are re-engineered! If you modify your fitness routine instead of quitting it, your body will thank you later. Exercise improves concentration level, heart health and muscle health.